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Start your day with a short morning stretch!
This session will be recorded
Use bodyweight, bands, and dumbbells to build your strength.
Get your heart pumping during this fun, high-energy workout!
This session will be recorded
Move, breathe and flow during this gentle, slow, flowing form of exercise.
快來瞭解該怎麼使用智慧科技來協助您維持自立自主的生活。
This session will be recorded
Join this session to discuss how painting can help you relax, express yourself, and support emotional wellness.
Come build strength and confidence through 8 weeks of guided workouts in this boot camp.
Learn how fitness apps can help you track and conquer your goals!
Light movement and discussion designed to improve balance.
Join us for a casual discussion group for beginner Spanish speakers.
Join this session to hear real experiences with smart home devices and talk about which gadgets people actually find useful.
Goodbye Copper, Hello Fiber!
Activate the joints and muscles to become limber and increase balance during this exercise class.
Start your day with a short morning stretch!
Stumped? Find what you’re looking for on Reddit!
“Fore!” Alina, Norma, and Ed are just three of the 11 million people 50+ who enjoy golf – for the camaraderie as much as for the game.
We can help the environment if we all took a small step and looked at our own backyards…and stopped mowing.
Senior Planet Sex Columnist, Joan Price, counsels a man seeking answers when women ask an awkward question.
Have you heard? May is Better Hearing and Speech month.
Suz found her talent for powerlifting while recovering from an accident. Now, as a Senior Planet Sponsored Athlete, she’s helping other older adults get back up after being knocked down.
A healthy lifestyle doesn’t have to be time consuming or difficult to implement – small steps done consistently are amazingly effective.
Just because we’re not kids anymore doesn’t mean our lives aren’t full of wonder and mystery…but the mysteries are quite different for Virge – and you.
Meet Ray, a tai chi instructor and 2026 Senior Planet Sponsored Athlete. From life-threatening health scares, to hiking the Grand Canyon – Ray shares his philosophy for “stayin’ alive” and how to thrive.
April is National Pickleball Month, so grab a paddle and give this fast-growing sport a try – and stay active, make friends, and have fun.
Shared living with a roommate could be a solution to the rising cost of living and loneliness for many older adults.
Meet Jill, a 2026 Senior Planet Sponsored Athlete. After years of not being physically active, she dove back into the pool, discovered the joys of the gym, and found community along the way.
Read about Margaret Morgan-Hubbard, who founded ECO City Farms, a nonprofit urban teaching and learning farm in Maryland.
Joan counsels a wife with trust issues.
Weird hair colors, porn and gambling – readers share the activities or practices that were once considered crazy or abnormal are considered normal now.
For Volunteer Appreciation Month, LaEatrice McMurray, 65, shares what motivates her to connect to her community online and in-person, seven days a week.
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