Thursday, May 14
8:00 PM UTC

Afternoon Stretch

Trainer:
Deb Gunn

Date and Time

Thursday, May 14
8:00 PM UTC
Remind MeZoom LinkMeeting ID: 895 2422 1328Call-in by phone: 1-888-788-0099

Class Description

This session will be recorded. You must have an account and be logged in when you click “Zoom Link,” “Remind Me,” or “Join Now” to receive the recording. It will be added to your dashboard within 24 hours after the session ends.

 

Join us for this afternoon stretching and breathing session, which will include 30 minutes of simple stretches and breathing meditations. We start promptly so please log on at least five minutes early, if possible!

 

What to Have Ready:

Comfortable Clothing and Shoes

Foldable Chair 1 Stick (cane, rod, or broom stick)

 

Please consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

Need help using Zoom?
Instructional PDFTech Tip Video

Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.

Trainer:
Deb Gunn

Deb Gunn joined a gym at the age of 40 and never looked back. She became a Personal Trainer and Fitness Instructor, and specializes in Nutrition as well. She has added Tai Chi to her practices and loves it.

In her off time, Deb enjoys hiking, biking, family time, and her beloved kitties and dogs. She also loves her classes with Senior Planet and considers this community “such a great family!”

Add to Google CalendarAdd to Apple CalendarAdd to Outlook CalendarAdd to Outlook Web Calendar

Other available times

See all
Tuesday, May 5
8:00 PM UTC
Thursday, May 7
8:00 PM UTC
Tuesday, May 12
8:00 PM UTC
Tuesday, May 19
8:00 PM UTC
Tuesday, May 26
8:00 PM UTC

Related classes

See all
Monday, May 4
1:00 PM UTC

Good Morning, Senior Planet!

Start your week off right with a preview of the week’s upcoming programs and a guided meditation session!

Trainer:
Castulo Castro
Monday, May 4
2:00 PM UTC

Morning Stretch

This session will be recorded

Start your day with a short morning stretch!

Trainer:
Castulo Castro
Monday, May 4
2:30 PM UTC

Tech Basics for Caregiving

Caregiving is hard, but tech tools can make it easier! Join us in this lecture to find out how.

Trainer:
Saily M Gutierrez
Monday, May 4
3:00 PM UTC

Functional Strength Training

Use bodyweight, bands, and dumbbells to build your strength.

Trainer:
Deb Gunn
Monday, May 4
4:00 PM UTC

Fit Fusion

Get your heart pumping during this fun, high-energy workout!

Trainer:
Castulo Castro
Monday, May 4
5:00 PM UTC

Easy-to-Follow Tai Chi

Move, breathe and flow during this gentle, slow, flowing form of exercise.

Trainer:
Josy Delaney
Monday, May 4
7:00 PM UTC

Gentle Kung Fu

Move mindfully, breathe deeply, and feel stronger inside and out with gentle kung-fu.

Trainer:
Castulo Castro
Monday, May 4
8:00 PM UTC

Feldenkrais – Gentle Movements for Life

Learn movements that will help you rediscover your innate capacity for efficient movement.

Trainer:
Naoko Maeshiba
Tuesday, May 5
1:00 PM UTC

Stronger Bones

Activate the joints and muscles and increase mental focus during this exercise class.

Trainer:
Guest Presenter
Tuesday, May 5
2:00 PM UTC

Morning Stretch

Start your day with a short morning stretch!

Trainer:
Castulo Castro
Tuesday, May 5
4:00 PM UTC

Chair Yoga

Follow various cues to develop body alignment and breath awareness.

Trainer:
Castulo Castro
Tuesday, May 5
6:00 PM UTC

Holistic Wellness Discussion Group

Share your experience with holistic wellness.

Trainer:
Castulo Castro
Tuesday, May 5
8:00 PM UTC

Afternoon Stretch

Join us to decrease muscle stiffness, improve your circulation and calm your mind.

Trainer:
Castulo Castro
Wednesday, May 6
2:00 PM UTC

Morning Stretch

Start your day with a short morning stretch!

Trainer:
Castulo Castro
Wednesday, May 6
2:30 PM UTC

Food Delivery Apps

This session will be recorded

Don’t want to go out? Learn about some popular apps to get food delivered to your front door.

Trainer:
Saily M Gutierrez

Related articles

See all
Fitness & MovementHealth & Wellness

Ray, 85 – The Bionic Tai Chi Guy

Meet Ray, a tai chi instructor and 2026 Senior Planet Sponsored Athlete. From life-threatening health scares, to hiking the Grand Canyon – Ray shares his philosophy for “stayin’ alive” and how to thrive.

April 30, 2026By Raymond Sol
Fitness & MovementHealth & Wellness

Get Social – and Play Pickleball

April is National Pickleball Month, so grab a paddle and give this fast-growing sport a try – and stay active, make friends, and have fun.

April 27, 2026By Jennifer Juergens Thomas
Health & WellnessThe Man Cave

John Muir, the First Earth Champion

John Muir’s workplace accident drove him to become our first “earth champion,” and founder of the Sierra Club.  

April 26, 2026By Michael Tougias
Fitness & MovementHealth & Wellness

Jill, 65 – Building Strength and Camaraderie

Meet Jill, a 2026 Senior Planet Sponsored Athlete. After years of not being physically active, she dove back into the pool, discovered the joys of the gym, and found community along the way.

April 23, 2026By Jill Hartzog
Civic ParticipationHealth & Wellness

Inspiring Story: Margaret Morgan-Hubbard’s Urban Farm

Read about Margaret Morgan-Hubbard, who founded ECO City Farms, a nonprofit urban teaching and learning farm in Maryland.

April 22, 2026By Pamela Hugi
CaregivingFitness & Movement

Ramona, 63 – Ask Me the Benefits

Sponsored Athlete Ramona believes you CAN start,
you CAN move, and you CAN become stronger. Just ask her about the benefits of movement!

April 9, 2026By Ramona Banks
Health & WellnessHealthy Aging

Free Longevity Boosters You Can Use Today

You don’t necessarily need supplements or biohacking to improve your health and longevity – it’s the free things that make the difference. 

April 1, 2026By Amanda Loudin
Healthy AgingSocial Connection

Get Social – and Play!

Canasta, Bridge, Backgammon—these classic games have been bringing people together for years for some friendly competition and camaraderie.

March 23, 2026By Jennifer Juergens Thomas
Fitness & MovementHealth & Wellness

Winston, 77 – Improvement at Any Age

Sponsored Athlete Winston aka “Tuner,” 77, is a cyclist, bikepacker, and wellness enthusiast who’s motivating his peers to move and improve.

March 11, 2026By Winston "Tuner" Hall
Health & WellnessHealthy Aging

Tome control de su salud cerebral

Mientras más aprenden los investigadores sobre la salud cerebral, más la ciencia revela que usted puede tener un rol activo en mantener su cerebro saludable.

March 4, 2026By Amanda Loudin
Health & WellnessHealthy Aging

Take Charge of Your Brain Health

The more researchers dig into brain health, the more the science reveals you can take an active part in keeping your brain healthy.

March 4, 2026By Amanda Loudin
Health & WellnessHealthy Aging

Place Planning: Where to Live?

A consultant and expert on health, aging and place reveals the four issues that should guide where you live in retirement.

February 28, 2026By Kevin Ryan
Health & WellnessHealthy Aging

Dr. Arnold Gilberg, 89, and the Myth of Aging

Dr. Arnold Gilberg opened his LA-based practice in 1965 and 61 years later, at age 89, he is still a practicing psychiatrist.

February 25, 2026By Pamela Hugi
Healthy AgingLife & Culture

Get Social – with Mah Jongg

A 19th century Chinese version of gin rummy, played with colorful tiles, draws people of all ages together. 

February 23, 2026By Jennifer Juergens Thomas
Fitness & MovementHealth & Wellness

Pregúntele al Techspert: ¿Puede su teléfono inteligente ayudarle a moverse más?

Descubra cómo utilizar su teléfono inteligente para mantenerse activo. Haga un seguimiento de sus pasos, establezca recordatorios para moverse, apúntese a clases de fitness gratuitas y muévase más cada día.

February 21, 2026By Jonathan Ushindi Zaluke

Who We Are

We're a distinctive, diverse collection of people aged 60 and older who are busy changing the way we age by embracing opportunities to reshape our lives, connect with and help one another, and change the world for the better —all while learning, growing, and having fun!

Awards & Certificates

Website

Home
Online Classes
In-person Classes
Explore
Articles
About Us
Login
Sign up for free
Search

Topics

All Topics
Health & Wellness
Technology
Social Connection
Life & Culture
Work & Money
Creativity

Help

Hotline
Contact Us

Legal

Terms
Privacy Notice

© 2026 Senior Planet. All rights reserved.