Thursday, April 16
8:00 PM UTC

Afternoon Stretch

Trainer:
Castulo Castro

Date and Time

Thursday, April 16
8:00 PM UTC
Remind MeZoom LinkMeeting ID: 895 2422 1328Call-in by phone: 1-888-788-0099

Class Description

Join us for this afternoon stretching and breathing session, which will include 30 minutes of simple stretches and breathing meditations. We start promptly so please log on at least five minutes early, if possible!

 

What to Have Ready:

Comfortable Clothing and Shoes

Foldable Chair 1 Stick (cane, rod, or broom stick)

 

Please consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

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Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.

Trainer:
Castulo Castro

Castulo, better known as Cas, was born in Colombia and moved to the United States at the age of four in 1967. His passion for kung fu ignited at 13, inspired by the legendary Bruce Lee and his blockbuster films. Cas joined Senior Planet in 2019 and brings with him decades of experience in kung fu, yoga, tai chi, reiki, and more. As a technology and fitness instructor, Cas helps older adults enhance their physical well-being and navigate the digital world with confidence.

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