Thursday, April 30
8:00 PM UTC

Afternoon Stretch

Trainer:
Castulo Castro

Date and Time

Thursday, April 30
8:00 PM UTC
Remind MeZoom LinkMeeting ID: 895 2422 1328Call-in by phone: 1-888-788-0099

Class Description

Join us for this afternoon stretching and breathing session, which will include 30 minutes of simple stretches and breathing meditations. We start promptly so please log on at least five minutes early, if possible!

 

What to Have Ready:

Comfortable Clothing and Shoes

Foldable Chair 1 Stick (cane, rod, or broom stick)

 

Please consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

Need help using Zoom?
Instructional PDFTech Tip Video

Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.

Trainer:
Castulo Castro

Castulo, better known as Cas, was born in Colombia and moved to the United States at the age of four in 1967. His passion for kung fu ignited at 13, inspired by the legendary Bruce Lee and his blockbuster films. Cas joined Senior Planet in 2019 and brings with him decades of experience in kung fu, yoga, tai chi, reiki, and more. As a technology and fitness instructor, Cas helps older adults enhance their physical well-being and navigate the digital world with confidence.

Add to Google CalendarAdd to Apple CalendarAdd to Outlook CalendarAdd to Outlook Web Calendar

Other available times

See all
Tuesday, April 14
8:00 PM UTC
Thursday, April 16
8:00 PM UTC
Tuesday, April 21
8:00 PM UTC
Thursday, April 23
8:00 PM UTC
Tuesday, April 28
8:00 PM UTC

Related classes

See all
Monday, April 13
7:00 PM UTC

Gentle Kung Fu

This session will be recorded

Move mindfully, breathe deeply, and feel stronger inside and out with gentle kung-fu.

Trainer:
Castulo Castro
Monday, April 13
8:00 PM UTC

Feldenkrais – Gentle Movements for Life

Learn movements that will help you rediscover your innate capacity for efficient movement.

Trainer:
Guest Presenter
Tuesday, April 14
1:00 PM UTC

Stronger Bones

Activate the joints and muscles and increase mental focus during this exercise class.

Trainer:
Guest Presenter
Tuesday, April 14
2:00 PM UTC

Morning Stretch

Start your day with a short morning stretch!

Trainer:
Castulo Castro
Tuesday, April 14
4:00 PM UTC

Chair Yoga

This session will be recorded

Follow various cues to develop body alignment and breath awareness.

Trainer:
Castulo Castro
Tuesday, April 14
6:00 PM UTC

Holistic Wellness Discussion Group

Share your experience with holistic wellness.

Trainer:
Castulo Castro
Tuesday, April 14
8:00 PM UTC

Afternoon Stretch

Join us to decrease muscle stiffness, improve your circulation and calm your mind.

Trainer:
Castulo Castro
Wednesday, April 15
2:00 PM UTC

Morning Stretch

This session will be recorded

Start your day with a short morning stretch!

Trainer:
Castulo Castro
Wednesday, April 15
3:00 PM UTC

Functional Strength Training

Use bodyweight, bands, and dumbbells to build your strength.

Trainer:
Deb Gunn
Wednesday, April 15
3:00 PM UTC

Saving Money with Tech

Explore ways that tech can help you save money and manage your finances!

Trainer:
Johnny Hernandez
Wednesday, April 15
4:00 PM UTC

Fit Fusion

Get your heart pumping during this fun, high-energy workout!

Trainer:
Castulo Castro
Wednesday, April 15
5:00 PM UTC

Easy-to-Follow Tai Chi

Move, breathe and flow during this gentle, slow, flowing form of exercise.

Trainer:
Guest Presenter
Wednesday, April 15
5:30 PM UTC

Wellness Wednesdays: The Benefits of Movement (Lunch and Learn)

This session will be recorded

Join this session to learn about the benefits of movement with 2026 Senior Planet Sponsored Athlete, Ramona Banks.

Trainer:
Castulo Castro
Wednesday, April 15
7:00 PM UTC

Mindfulness Apps

Plug in to these apps to help you unplug from everything else!

Need to unwind? Here’s some tech for the mind!

Trainer:
Castulo Castro
Wednesday, April 15
8:00 PM UTC

Balance Matters

Light movement and discussion designed to improve balance.

Trainer:
Sally Saenger

Related articles

See all
CaregivingFitness & Movement

Ramona, 63 – Ask Me the Benefits

Sponsored Athlete Ramona believes you CAN start,
you CAN move, and you CAN become stronger. Just ask her about the benefits of movement!

April 9, 2026By Ramona Banks
Health & WellnessHealthy Aging

Free Longevity Boosters You Can Use Today

You don’t necessarily need supplements or biohacking to improve your health and longevity – it’s the free things that make the difference. 

April 1, 2026By Amanda Loudin
Fitness & MovementHealth & Wellness

Winston, 77 – Improvement at Any Age

Sponsored Athlete Winston aka “Tuner,” 77, is a cyclist, bikepacker, and wellness enthusiast who’s motivating his peers to move and improve.

March 11, 2026By Winston "Tuner" Hall
Health & WellnessHealthy Aging

Tome control de su salud cerebral

Mientras más aprenden los investigadores sobre la salud cerebral, más la ciencia revela que usted puede tener un rol activo en mantener su cerebro saludable.

March 4, 2026By Amanda Loudin
Health & WellnessHealthy Aging

Take Charge of Your Brain Health

The more researchers dig into brain health, the more the science reveals you can take an active part in keeping your brain healthy.

March 4, 2026By Amanda Loudin
Health & WellnessHealthy Aging

Place Planning: Where to Live?

A consultant and expert on health, aging and place reveals the four issues that should guide where you live in retirement.

February 28, 2026By Kevin Ryan
Health & WellnessHealthy Aging

Dr. Arnold Gilberg, 89, and the Myth of Aging

Dr. Arnold Gilberg opened his LA-based practice in 1965 and 61 years later, at age 89, he is still a practicing psychiatrist.

February 25, 2026By Pamela Hugi
Fitness & MovementHealth & Wellness

Pregúntele al Techspert: ¿Puede su teléfono inteligente ayudarle a moverse más?

Descubra cómo utilizar su teléfono inteligente para mantenerse activo. Haga un seguimiento de sus pasos, establezca recordatorios para moverse, apúntese a clases de fitness gratuitas y muévase más cada día.

February 21, 2026By Jonathan Ushindi Zaluke
Fitness & MovementHealth & Wellness

Ask the Techspert: Can Your Smartphone Help You Move More?

Learn how to use your smartphone to stay active. Track steps, set movement reminders, join free fitness classes, and move more every day.

February 21, 2026By Jonathan Ushindi Zaluke
Health & WellnessHealthy Aging

Bienestar y Conexiones con Lorena Jirón

¡Bienvenidos! Están invitados a unirse a esta serie de cuatro sesiones para explorar el autocuidado y el empoderamiento después de los 60.

February 20, 2026By Annerys Diaz
Fitness & MovementHealth & Wellness

Meet the 2026 Senior Planet Sponsored Athletes!

Meet the newest Senior Planet Sponsored Athletes and be inspired by their stories of transformation and triumph!

February 20, 2026By Sean Cruse
AIHealth & Wellness

Aging in Place in the Tech Hub

“Aging in place” means people remain in their homes as they age, thanks to some of these tools, trends, and breakthroughs.

February 18, 2026By Jeff Rose
Health & WellnessHealthy Aging

Buenas noticias sobre la salud del corazón

Buenas noticias – que le hacen bien al corazón – sobre nuevas herramientas y descubrimientos apasionantes e innovadores que le ayudarán a maximizar la salud cardíaca.

February 4, 2026By Amanda Loudin
Health & WellnessHealthy Aging

Good News on Heart Health

Good news – that does your heart good – about exciting and groundbreaking new tools and discoveries to help maximize heart health.

February 4, 2026By Amanda Loudin
AIFitness & Movement

Wearables – A New Kind of Health Companion

Watches, scales, bands and rings – today’s wearables use AI to make it easy to build healthy routines that last.

February 2, 2026By Deborah Reale

Who We Are

We're a distinctive, diverse collection of people aged 60 and older who are busy changing the way we age by embracing opportunities to reshape our lives, connect with and help one another, and change the world for the better —all while learning, growing, and having fun!

Awards & Certificates

Website

Home
Online Classes
In-person Classes
Explore
Articles
About Us
Login
Join for free
Search

Topics

All Topics
Health & Wellness
Technology
Social Connection
Life & Culture
Work & Money
Creativity

Help

Hotline
Contact Us

Legal

Terms
Privacy Notice

© 2026 Senior Planet. All rights reserved.