Chair Yoga
OnlineFollow various cues to develop body alignment and breath awareness
Live Online Classes for Seniors
If you’re a senior aged 60 and older, these live online classes are designed just for you! Learn about Finance, Wellness, Fitness, Computers and Technology, and so much more. You’ll learn so much, and also find a real community of fellow life-long learners.
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Barre
OnlineBuild strength during this full-body workout
Afternoon Stretch
OnlineJoin us to decrease muscle stiffness, improve your circulation and calm your mind
Morning Stretch
OnlineStart your day with a short morning stretch
Fit Fusion Workout
OnlineGet your heart pumping during this fun, high-energy workout!
Easy-to-Follow Tai Chi
OnlineMove, breathe and flow during this gentle, slow, flowing form of exercise
Las transmisiones en vivo y televisores inteligentes
Online / By PhoneAunque hay días que no podamos ir al cine, todavía podemos tener experiencias cinemáticas diarias en casa con productos tecnológicos conectados al transmisión en vivo. Organizado por Senior Planet Montgomery
Balance/Strength
OnlineActivate the joints and muscles to become limber and increase balance during this exercise class. Hosted by Senior Planet North Country
Morning Stretch
OnlineStart your day with a short morning stretch
Chair Yoga
OnlineFollow various cues to develop body alignment and breath awareness
Strength and Stability
OnlineMaintain your independence by staying strong and stable!
Afternoon Stretch
OnlineJoin us to decrease muscle stiffness, improve your circulation and calm your mind