Chair Yoga
OnlineFollow various cues to develop body alignment and breath awareness
If you’re a senior aged 60 and older, these live online classes are designed just for you! Learn about Finance, Wellness, Fitness, Computers and Technology, and so much more. You’ll learn so much, and also find a real community of fellow life-long learners.
Follow various cues to develop body alignment and breath awareness
Build strength during this full-body workout
Join us to decrease muscle stiffness, improve your circulation and calm your mind
Start your day with a short morning stretch
Get your heart pumping during this fun, high-energy workout!
Move, breathe and flow during this gentle, slow, flowing form of exercise
Aunque hay días que no podamos ir al cine, todavía podemos tener experiencias cinemáticas diarias en casa con productos tecnológicos conectados al transmisión en vivo. Organizado por Senior Planet Montgomery
Activate the joints and muscles to become limber and increase balance during this exercise class. Hosted by Senior Planet North Country
Start your day with a short morning stretch
Follow various cues to develop body alignment and breath awareness
Maintain your independence by staying strong and stable!
Join us to decrease muscle stiffness, improve your circulation and calm your mind