Mandarin Multilingual Technology Program: 行動健康應用程式 (Mobile Health Apps)
Online / By Phone來聽聽看市面上一些受歡迎的健康應用程式的簡介。
Live Online Classes for Seniors
If you’re a senior aged 60 and older, these live online classes are designed just for you! Learn about Finance, Wellness, Fitness, Computers and Technology, and so much more. You’ll learn so much, and also find a real community of fellow life-long learners. Need help joining a class? Call the free Senior Planet Hotline: 888-713-3495
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Chair Yoga
OnlineFollow various cues to develop body alignment and breath awareness.
Money Matters
OnlineThis lecture introduces online banking and goes over how to keep your financial information safe.
Strength and Stability
OnlineMaintain your independence by staying strong and stable!
Tech Discussion Group – Lunch & Learn
OnlineCome discuss different topics related to the latest technology trends and news.
Mindful Meditation & Breathing
OnlineLearn about the benefits of mindful meditation and breathing, and spend time deepening your meditation practice.
Barre
OnlineBuild strength during this full-body workout.
Hosting a Zoom Meeting
OnlineCurious about Zoom meeting features? In this demo, we'll cover the most commonly used Zoom meeting controls.
Afternoon Stretch
OnlineJoin us to decrease muscle stiffness, improve your circulation and calm your mind.
Spotify
En esta presentación, aprenderá sobre las funciones importantes de Spotify, incluyendo cómo buscar canciones y crear sus propias listas de reproducción.
Book Club Discussion: Good Night, Irene
Join us for our discussion of Good Night, Irene by Luis Alberto Urrea on Zoom!
Functional Strength Training
OnlineUse bodyweight, bands, and dumbbells to build your strength.