Ver el diagnóstico puede asustar: prediabetes, pero no tiene por qué ser inevitable. ¡Aprenda a revertirlo!

Seeing the diagnosis can be scary: prediabetes – but it doesn’t have to be inevitable. Learn how to turn it around!

Falls are the leading cause of injury and injury death for the over 65 age group. Take this Fall Assessment Quiz – and learn about our Balance Matters series.

Senior Planet Sponsored Athlete Richard Westbrook explains how spending 10 minutes on mobility each day can alleviate joint pain for runners and non-runners alike.

Cholesterol confusion: making sense of conflicting studies about LDL levels and overall heart health.

Senior Planet Sponsored Athlete Gerry Smith shares her top tips for healthy food shopping, cooking, and eating.

August is National Immunization Awareness Month. Which vaccines do you need? Which ones could you (maybe) skip?

Want to lose weight but hate counting calories? Some studies suggest time-restricted eating is a good alternative.

Senior Planet Sponsored Athlete Kathy Malloy shares the physical and mental benefits of warming up and cooling down before and after exercise.

Back pain strikes almost half of Americans, with many new and different ways to handle it – but don’t overdo one common solution.

Android and Apple fitness apps for both smartwatches and phones can track health and fitness, but which one to choose?

Have fun while you run! Senior Planet Sponsored Athlete and competitive runner Richard Westbrook shares his top tips for injury prevention and enjoying your time out on the track.

El equilibrio disminuye con la edad y aumenta los riesgos de caídas y fracturas, pero existen formas fáciles y sencillas de mantenerlo.

Balance declines with age and increases risks of falling and fractures, but there are easy, simple ways to keep on an even keel.

To wrap up National Physical Fitness and Sports Month, the 2023 Senior Planet Sponsored Athletes share their secrets for staying active.