Category: Healthy Aging

May 3, 2019

6 Easy Everyday Routines for Strength

Practice these simple exercise routines to keep you moving with ease as you get older – and without the fear of falling.

May 1, 2019

Four Fast Answers about toxins

Did you know you are living in an exposome?

April 26, 2019

Zap your brain, restore your memory?

Promising developments in memory restoration!

April 17, 2019

Quiet, Please!!!

Noise pollution is the new second-hand smoke.

April 12, 2019

If you can walk you can do Tai Chi

Tai Chi is an easy way to gain balance and grace.

April 10, 2019

“Oh, Doctor…”

Use this strategy to make the most of your time with your doctor.

April 1, 2019

Tech of the Month: Blood Pressure Cuffs

How much do you know about blood pressure cuffs?

March 15, 2019

Keeping it in Balance

Here are some easy ways to keep on your feet.

March 8, 2019

Handling hearing loss

There’s more to handling hearing loss than hearing aids.

February 18, 2019

Ask Joan: Sex and ED

January 18, 2019

A Healthier Mind and Body

January 11, 2019

Want a healthier New Year?