Is it possible to maintain healthy habits while on vacation? Sponsored Athlete Steven says “Yes!” – and shares helpful tips for older adults on the go.

Sponsored Athlete Arlette brought home the gold in the World Aquatic Masters Championships in Singapore, and teaches winning fitness tips on Dec. 17.

Strength, balance, mobility, and more! Sponsored Athlete Shebah, 68, shares five fitness modalities for older adults to focus on – and invites you to train together on Nov. 19.

When is it time to assess whether it’s safe for you – or your loved one – to continue to drive?

Sponsored Athlete Laurie shares how dance workouts have dramatically changed her mental health and attitude. Save the 10/15 date for Zumba with Laurie on Zoom!

The Blue Zone diet is drawn from the world’s longest-lived cultures, where people regularly live to 100 and beyond. An expert describes the astonishing results of an experiment in one U.S. city.

Sponsored Athlete Nate explains how it’s never too late to “level up” your fitness and overall well-being. Get inspired by Nate’s motivational tips, and join him for a virtual workout!

Hasta un 29% de las personas entre los 60 y 70 años (la mayoría de ellas mujeres) padece incontinencia urinaria de esfuerzo, pero existen maneras de controlarla.

As many as 29 percent of people ages 60 to 70,  mostly women, have stress urinary incontinence – but there are ways to manage.

Sponsored Athlete Steven shares the benefits of bodyweight exercises for beginners and road warriors alike, and invites you to join him for an equipment-free workout.

Heatwaves hit older people harder, with results that could mean hospitalization or even death. Get the facts here and stay safe!

Sponsored Athlete Shebah, 68, shares why she stays motivated and her training goals, plus a four-step framework you can start today.

Here’s how to travel in the best health possible, with enough medications, immunizations and first aid supplies to stay that way for the trip’s duration.

El atleta patrocinado, Steven de 72 años, comparte sus cuatro lecciones más importantes de entrenamiento físico y dice que se olvide la idea de “sin esfuerzo no hay recompensa.”

Forget about “no pain, no gain” says Sponsored Athlete Steven, 72, as he shares his four most important fitness lessons.