Cas Castro started kung fu at 16. As he got older, he gravitated toward yoga and tai chi. Cas incorporates stretching, affirmations, meditation, and reflection into his classes. Each class is unique with the goal of bringing participants a moment of calm to leave them feeling revitalized. Read more about Cas in the Meet the Trainer series (en español).

What are participants saying?

“I look forward to Morning Stretch and the group of friends that gather each day to connect before and after class. Cas brings us all together to start our day and provides balance of physical and mindful fitness. Thank you Cas for your dedication and for hosting daily visits with the community!” – Elisa A

“Cas is a great teacher of tai chi. He is patient, persistent, and encouraging. He does not lower his expectations because we are seniors. Even though it’s online, he knows what movements we do wrong and how to correct it. Looking forward to advanced classes to continue learning more beautiful, relaxing and health promoting routines.” – Betty F.

“Cas seamlessly creates the uniqueness of the class. He is the opposite of the Gym teacher some of us grew up with. lol. We have the best time ever in class! He teaches us things about the human body we did not know we needed to know.” – Victoria G.