Author: Steven Berkowitz

Wednesday, December 3, 2025

How To Stay Fit While Traveling

Is it possible to maintain healthy habits while on vacation? Sponsored Athlete Steven says “Yes!” – and shares helpful tips for older adults on the go.

Thursday, August 21, 2025

Steven, 72 – Staying Strong Anywhere: The Power of Bodyweight and Isometric Exercises

Sponsored Athlete Steven shares the benefits of bodyweight exercises for beginners and road warriors alike, and invites you to join him for an equipment-free workout.

Monday, June 30, 2025

Steven, 72 – 4 lecciones de 4 décadas de entrenamiento físico

El atleta patrocinado, Steven de 72 años, comparte sus cuatro lecciones más importantes de entrenamiento físico y dice que se olvide la idea de “sin esfuerzo no hay recompensa.”

Monday, June 30, 2025

Steven, 72 – 4 Lessons from 4 Decades of Fitness Training

Forget about “no pain, no gain” says Sponsored Athlete Steven, 72, as he shares his four most important fitness lessons.

Thursday, May 8, 2025

Steven, 72 – Move Up to Power Training

Sponsored Athlete Steven, 72, got on the road to fitness 40 years ago but turbocharged his workout routine with Power Training.

Saturday, March 22, 2025

Steven, 72 – Start Low to Reach High!

The road to fitness for Sponsored Athlete Steven, 72, didn’t take much to get started and to keep going…for 40 years!