Author: Richard Westbrook

Wednesday, September 13, 2023

Richard, 71: Mobilize and Revitalize

Senior Planet Sponsored Athlete Richard Westbrook explains how spending 10 minutes on mobility each day can alleviate joint pain for runners and non-runners alike.

Wednesday, June 14, 2023

Richard, 70: Running Technique – Dos, Don’ts, and Cues

Have fun while you run! Senior Planet Sponsored Athlete and competitive runner Richard Westbrook shares his top tips for injury prevention and enjoying your time out on the track.

Saturday, April 22, 2023

Richard, 70: I Had To!

Senior Planet Sponsored Athlete Richard Westbrook shares the story of his first competitive track meet in more than 40 years.