Kindness is contagious – and wonderful for giver and receiver. Try it and see. 

Mindfulness is not a natural state. Take a mental inventory – is your mind controlling you – or are you controlling it?  

Productivity – the ability to get things done, and the subsequent feeling of accomplishment and advancement – is directly linked to happiness.

Are conflicts that arise in retirement fueling the rise in “Grey Divorce?” Handling the change in relationship dynamics is key to happy coupledom.

What new learning experiences do you enjoy to keep your brain healthy?

Got too much stuff, too much technology, too much consuming? Try focusing on experiences rather than material possessions.

Studies claim that travel could be the “best defense against aging.”   One destination in particular gets the Man Cave’s vote. 

Lucy and Ricky did it, but nowadays it’s called “Sleep Divorce,” or “alternative sleeping arrangements.” Should couples sleep in separate beds?

It’s easy to go down the rabbit hole of too much reliance on technology; how do you know you have digital overload? How do you handle it?

There’s a disconnect between the inheritance parents want to leave their adult kids, and how much inheritance those kids expect. And when!

Writing a family history is easier than you think…and who knows where it could lead?

A long walk outdoors connects us with nature, adds a dimension of wellness to our fitness…and sometimes makes wonderful memories.

It’s not just the attainment that should be desired but also embracing the path, the journey.

It’s worthwhile to make the effort to stay in touch and schedule time and activities with friends – and there are many ways to do so.

Thank heaven for caregivers; they often work in anonymity and risk burnout…and a special ‘thank you” to those who understand the hidden role of caregivers.