Author: Keo Capestany

Saturday, October 15, 2022

Keo, 86: How I Learned to Accept and Embrace Using a Cane

Struggling with the idea of using a mobility aid? Read some helpful advice from 86-year-old Sponsored Athlete and weightlifter Keo.

Thursday, June 9, 2022

Keo, 85: Top 5 Strength-Building Tips for Seniors

Sponsored Athlete Keo shares his favorite workout tips for older adults. Join Keo on June 15th for a live strength-training session!