Author: Kathleen Molloy

Friday, October 13, 2023

Kathy, 73: From “I Can’t” to “I Can!” – Three Activities Seniors Can Do

Senior Planet Sponsored Athlete Kathy Molloy shares some of her favorite exercises that anyone can try.

Wednesday, July 12, 2023

Kathy, 73: What Warms Up, Must Cool Down

Senior Planet Sponsored Athlete Kathy Malloy shares the physical and mental benefits of warming up and cooling down before and after exercise.

Saturday, April 1, 2023

Kathy, 73: Strengthening Bones, Muscles, and Mind

After being diagnosed with osteoporosis, Senior Planet Sponsored Athlete Kathy Molloy got serious about fitness and found community.