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Three surprising ways to help your heart

This month Senior Planet focuses on heart health for Valentine’s Day and American Heart Month.  Most people realize that healthy diet and exercise are important to lower the risk for heart attacks; but other ways to have a healthy heart might surprise you. Dental care and your heart Is there a link between healthy teeth…

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How secure are your mobile devices?

The good news: Your mobile devices are actually pretty secure, especially compared to computers. The bad news: Your mobile devices are at risk of malware and other security threats—and those risks are on the rise. According to Verizon’s Mobile Threat Index 2018, 64% of organizations reporting have seen an increase in mobile threats over the…

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digital-scammer

New horizons in data breaches?

Experian released its sixth annual Data Breach Industry Forecast, which includes its top five data breach predictions for 2019. The report addresses new cyber threats to biometrics and gaming, along with susceptible breach targets that include cloud and wireless networks. Here’s a summary from Experian’s Matt Tatham: The scale of data breaches in 2018 has been…

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A Healthier Mind and Body

As we grow older, our bodies constantly remind us that they need attention:  an ache here, a tightness there, something in the blood work, difficulty with a flight of stairs.  It’s easy to pay attention to our physical bodies, since with every pang  our bodies make their demands known.  But what about the non-physical aspects…

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