McKnight’s Home Care: “Robust digital program offers opportunity for adults to exercise, practice mindfulness at home”

In this article from McKnights Home Care, reporter Caroline Szachnowski talked to Tom Kamber, Executive Director, OATS/Senior Planet from AARP about seniorplanet.org’s free daily online fitness classes.

“Fitness really means different things to different people,” Kamber told McKnight’s Home Care Daily Pulse. “What’s really important is that organizations like OATS and Senior Planet make sure that we’re giving people a range of options so that they can pick and choose what is most relevant to them on a given day.”

“It’s a community that’s very age-positive,” Kamber said. “Exercise is presented in a way that feels really empowering for people who are older and because it’s on Zoom, you can see people who are similar to yourself.”

Read the full article here.

Photo from McKnight’s Home Care.