I’m Not Aging “Well” — I’m Getting Old, Goddammit
“I’m taking a page from Martin Luther King: ‘I have a dream that one day elders will live in a nation where they will not be judged by the tautness of their muscles but by the content of their character.'”
People used to think of growing old as part of the natural progression of life from birth to death. Not anymore. Now we go directly from middle age to you’re-just-as-old-as-you-feel. “Old age” has been dropped from our vocabulary. “You’re not old!” people say when I describe myself that way. I’m 74 with an assortment of age-related ailments and a generous complement of sags and wrinkles. If I’m not old, who is?
Today, we’re supposed to age “well.” The term is fraught with expectations that I, for one, can’t meet. If I’d belonged to an earlier generation, I’d have been expected to retire to the proverbial rocking chair on the porch — but my age mates are not going gently into that good night. Older people in the 21st-century expect to be able to ski, play tennis, run marathons, bicycle, swing dance and even sky dive indefinitely. These days, if you slow down with age it’s your own fault. It means you’re not eating right, working out, taking the right supplements, thinking positive enough.
The Boomer generation was going to live fast and die young. We’re still living fast but we’re not dying young — so we live as fast as possible as a way to pretend that we’re not going to die at all. Unfortunately, those of us who are suffering the physical and mental ravages of age are an uncomfortable reminder to our more youthful peers that they, too, will one day grow old.
I am assailed daily with stories of elders who do amazing things at advanced ages — run marathons at 85, teach yoga at 90, bungee jump at 96. These stories are supposed to be inspiring. I find them depressing. I will never do any of those things. The rest of us old folks — those who actually suffer from common ailments of aging such as arthritis, heart disease or emphysema — feel left behind in the mad rush to never get old. I wind up wanting to stay home, because in this age-well-or-you’re-worthless world, struggling to keep up is humiliating.
Many people in their 70s do not have physical limitations. They can do everything they did at 50, and more power to them, but not being one of them makes me and a lot of other seniors feel like pariahs among our peers.
I have a 77-year-old friend with spinal stenosis, a common and painful ailment of older people. She is unstable on her feet and can’t get around without a walker. She is very sociable but refuses to go out because she’s ashamed to be seen with her walker. The ageism that makes her afraid to be seen with a walker winds up further marginalizing older people who are already segregated from the mainstream. It’s no wonder that loneliness is becoming an epidemic among seniors.
Even retirement communities advertise themselves as for the “active senior.” If you’re not active, you’d better find somewhere else to live.
It’s time that the media stop fishing for clicks with their stories of older people engaging in extreme sports and focus on celebrating seniors who find a way to live well despite physical limitations — people like Carmen Herrera, who sold her first painting at 89, or Barbara Beskin, who landed her dream job as an industrial designer in Silicon Valley at 90; or even seniors like Joe Bartley, who got bored with retirement and was thrilled to be hired as a waiter at a local diner at age 89.
It’s also about time we seniors stop judging each another by how “youthful” we act or look.
I’m taking a page from Martin Luther King: “I have a dream that one day elders will live in a nation where they will not be judged by the tautness of their muscles but by the content of their character.”

Erica Manfred is a journalist, essayist and humorist who writes about everything from dentistry to divorce to fantasy fiction. Friend her on Facebook.
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Comments
I am 37 and have always been very conscious of the passing of time, it seems like …now when I was 13 and I was saying to myself that I’m going to be 40 at the blink of an eye. And now I suffer from a very severe midlife crisis, to the point where every passing second feels like bringing me closer to inescapable misery. Reading all these posts has only made it worse.
You must get a grip and realise life is what you make it—don’t let others’ discouraging, negative or arrogant outlooks dictate how you make your way in the world.
Not everyone who ages has to curse the Almighty to write an article or make a point. If cursing is the only thing you can do about getting old, you need to upgrade your standards.
I think many of the people who are able to do those amazing things are more like the genetic lottery winners who managed to avoid all the various diseases and ailments that might have otherwise prevented them from doing those things. Unfortunately most of us aren’t so lucky!
I am insulted that you attribute my youthfulness and health to luck! That’s shortsighted and ignorant. I am one of those “lucky” ones at 70. You could be like me if you were more curious, conscientious, thoughtful, and ambitious. Let’s see: for starters I eat a small plant based grain free diet, with no processed food or sugar, don’t drink or smoke, exercise daily, go to bed at 9, maintain my weight at 110, etc. I only eat in a 6 hour window and occasionally fast for 4 days. Taking care of me in this culture is a full-time job. Lucky? No. Both my parents died of cancer at a young age. I have changed my epigenetics. My diet reversed thyroid disease and several other sneaky maladies. I am also on topical hormones since 50 which the rest of you are too scaredy cat to do. So yes — I do blame old people for aging badly. Pick up a copy of the Blue Zones and you may get it,
It is important how YOU see yourself when you are getting old not how the others see you. Being old or young is not a matter of years but of how you feel inside.
You remind me of the parents that think they are responsible for their children..’s success. Doing the wrong things will hurt aging well but doing the right things do not necessarily help
HOORAY FOR ERICA MANFRED. I ENJOYED HER ARTICLE IMMENSELY. SHE IS WISE AS WELL AS WITTY.
I ALWAYS BELIEVED I WAS AGING VERY WELL, AND EVERYONE SAID I LOOKED A LOT YOUNGER THAN MY AGE.
TODAY AT AGE 72, I HAVE BEEN USING A ROLLATOR (AKA WALKER) TO GET AROUND FOR THE PAST 5 YEARS. I HATE IT! MAINLY, IT’S VANITY, BUT IT’S ALSO BECAUSE I WOULD LIKE TO BE ABLE TO WALK WITHOUT IT AND DO THINGS I USED TO ENJOY, LIKE DANCING AND WALKING ON THE BEACH.
I WOULD LIKE TO BE IN AN “I’M GETTING OLD, GODDAMIT” GROUP WITH BOTH WOMEN AND MEN. WE COULD BITCH ABOUT THE THINGS THAT ARE UPSETTING TO US. BUT WE COULD ALSO COUNT OUR BLESSINGS AND DO FUN AND INTERESTING ACTIVITIES TOGETHER!
ANYONE INTERESTED? I WILL MAKE ARRANGEMENTS SO YOU CAN CONTACT ME THROUGH SENIOR PLANET.