“There is no denying the problems that accompany aging. But what has been universally denied is the potential. The ultimate expression of potential is creativity.” —Dr. Gene Cohen
If you’ve always dreamed of leading an artistic life but never thought it was possible, you might find inspiration in a group of seniors from Brooklyn, New York. On May 10, an exhibition of their work in collage opened at the Brooklyn Public Library, the result of a 20-week series of workshops taught by a professional artist working with the nonprofit Elders Share the Arts.
Who Knew? Making Art Is Good for Your Health
There’s been a steady growth in arts-and-culture programming for older people, likely a result of the Aging and Creative Arts Study. Sponsored by the National Endowment for the Arts and led by Dr. Gene Cohen, this was the first controlled study to measure the impact of professionally conducted arts programs on the health and well-being of older adults. Elders Share the Arts was one of the three organizations that provided programming for the study (the other two were the Center for Elders and Youth in the Arts in San Francisco and Washington, DC’s Levine School of Music).
The results were powerful: The groups of seniors that participated in the arts had fewer doctor visits, took less medication, suffered from fewer falls and reported better morale — along with the sense of growth and potential that comes from a steady improvement in skills.
The seniors in the control groups experienced declining health.
Painting, pottery, dance, music, poetry, drama and other creative pursuits, the study concluded, can help us retain independence and a sense of control, and may help us avoid the need for long-term care as we age.
Arts Classes in Action
We sat in on an Elders Share the Arts collage workshop in Brooklyn, where John Vasquez, whose last attempt to make art was in high school, said he’s seen his work get better and better since signing up for his first collage workshop two years ago. The classes, he said, have opened his eyes. “My favorite has been the creativity and being more aware of what’s going on in the world around me.”
While the workshop has taught technique and the formal elements of visual art — form, color, line and so on — and includes gallery and museum visits, students have also explored non-art topics to get their creative juices flowing. The work coming out of the classes — work that speaks to the political environment and participants’ personal histories — reflects the breadth of the experience as well as the opportunities offered by collage, which, artist Ricardo Osmando Francis says, is perfectly suited for this type of program (Francis was the curator of the ESTA Brooklyn show).
“You can portray interesting ideas though collage,” he said. “It can serve as an exchange of ideas, a conversation.”
Guy Lawrence-Aiossa liked the hands-on aspect of the classes and the fact that there are no time constraints: “It’s not like being on boards I participate in,” he said. But the camaraderie built during classes was the most enjoyable aspect for him. “I enjoyed partnering with other people. I learned about new cultures, aLear also there was a shared identity.”
Art-Making for You
Letting your creative juices flow, learning new practices, getting feedback from peers and teachers — these are all very good reasons to get involved in arts programs, whether its fine art or photography, dance, theater or creative writing. You might even find that taking classes can boost your confidence — it’s a good antidote to the invisibility that comes with aging.
Ros Davis saw her work in a whole different light when she saw it displayed as part of the Elders Share the Arts initiative. “I didn’t think of my work as art during classes. I thought I was making a mess, but seeing it now on display under the lights, it looks good.”
Interested? Here’s are some arts programs for seniors around the US.
- National Center for Creative Aging
Started as a internal program of Elders Share the Arts, it became an independent nonprofit in 2007. The website includes resources and a nationwide directory of senior arts programs. You can also email the nonprofit for information on local programs or for assistance with creating new programs. - Creative Aging Network NC
This organization provides creative arts programs for seniors in North Carolina. - engAGE
EngAGE provides arts, wellness, lifelong learning, community building and intergenerational programs to senior apartment communities in Southern California. (Watch “Thriving Through the Arts,” a Senior Planet talk by engAGE founder Tim Carpenter.) - Elder Share the Arts
For more than 30 years, ESTA has works through NYC senior centers and other local organizations to provide seniors with free creative arts classes led by teaching artists in various disciplines. The award-winning organization also advocates for senior arts programming and provides models for others who want to replicate its programs. - Lifetime Arts
Lifetime Arts supports those who are building new creative aging programs. Services include help with strategies, funding, development and implementation. The website includes a listing of affiliates that might include organizations in your city.
While only a handful of organizations focus strictly on senior arts programs, many local community centers and organizations offer senior programming as part of their services. Consider the following sources when looking for a program in your area.
- City Parks and Recreation departments. Many major cities provide services and programs for seniors through their Parks and Recreation departments. Search your local Parks and Rec website or call to find out if they have an arts program in your area.
- More and more public libraries are providing program services for seniors. In fact, the affiliate network for Lifetime Arts includes public libraries in several cities.
- Contact your local arts council, which can give you information on programs in your area or help arrange new classes by coordinating with local artists and senior centers.
DIY Arts
While some of benefits of formal arts programs come from social interactions and the insights and encouragement of a teaching artist, you can explore your creative side on your own. Collage is a very easy art form. “It’s very accessible — no training is needed,” ESTA teaching artist Susan Fleminger says. She’s also suggested a few books that can help you get started.
- “Collage Lab” by Bee Shay (Kindle and paperback)
- “Collage Techniques” by Gerald Brommer (paperback)
- “Creative Collage Techniques” by Nita leland and Virginia Lee Williams (paperback)
You could even gather some friends and create your own art group.
Watch “Thriving Through the Arts,” a Senior Planet talk by engAGE founder Tim Carpenter.
What’s your art form?
All photos: ESTA staff. Students artists pictured, and their work, are from the SAGE-Griot Innovative Senior Center of Brooklyn, New York.
COMMENTS
One response to “Art-Making: It’s Powerful Medicine”
Living in New Mexico, I really enjoyed seeing the Spanish tin work, and thought I’d like to learn the folk art. Finally, at 75 I started taking the classes in tin smithing at a community college, it has bee such fun, and now taking 2 classes from 2 well established tin smiths, one is 5th generation of his family. There is a lot of cutting, pounding and punching involved, but it is so rewarding to complete picture frames,the old colonial Spanish way, then there are the ornaments, what fun!! Several friends are also taking tin smithing and we have fun buying our tools, especially when the clerks find out the hammers, tin snips, and the various things we need, are for us, not “the husband”!!We laugh saying we’re not the knittin older ladies!!I am also a lifelong learner through the UNiversity of New Mexico, and take many intereting classes, but thet in class is my favorite, even though there have been some”band aid events!’
Sign Up for Newsletters
There’s always a lot going on in the Senior Planet universe. Get our newsletters to make sure you never miss a thing!
Sign Up Now
Join Senior Planet Community
Senior Planet Community is our social media platform designed specifically for older adult users. Engage in thought-provoking discussions, make new friends, and share resources all on a safe and ad-free platform.
Join the Conversation Today
Upcoming Online Classes
Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
0 events,
4 events,
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Introduction to Learning Apps – Languages & The Arts
Introduction to Learning Apps – Languages & The Arts
This presentation will introduce you to apps that help you learn different languages, explore the arts and art history, and even show you how to play instruments.
Open Discussion – Lunch & Learn
Open Discussion – Lunch & Learn
Join this discussion group to connect with Senior Planet participants from all over the country!
Digital Coupon Tools
Digital Coupon Tools
Learn how digital coupon tools can help you save money!
4 events,
2
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Video Chat
Video Chat
In this lecture, you’ll find out about some commonly-used, no or low-cost video chat apps, learn about their features, and explore video chat tips so you can present your best self when on a video chat.
Tuesday Talks – Lunch & Learn
Tuesday Talks – Lunch & Learn
Hear from a Senior Planet participant about how technology is playing a beneficial role in their life!
Intro to Smartphone Photography
Intro to Smartphone Photography
Registration required.
Say cheese! Learn more about your smartphone's camera.
5 events,
3
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Virtual Tour: Bahia, Brazil
Virtual Tour: Bahia, Brazil
Join Senior Planet and our tour guides from Discover Live for a virtual visit to Bahia, Brazil!
Wellness Wednesday – Lunch & Learn
Wellness Wednesday – Lunch & Learn
Come discuss different topics related to health and wellness.
Internet of Things: Entertainment
Internet of Things: Entertainment
This lecture will explore the many ways we interact with IoT on a day-to-day basis and take a look at how it’s revolutionizing entire industries.
Songwriting Night
Songwriting Night
Join Senior Planet and singer/songwriter Maggie Rothwell to discuss the art of songwriting.
4 events,
4
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
eBay & PayPal
eBay & PayPal
This lecture provides an overview of the popular auction website eBay and the pioneer online payment service PayPal.
Tech Discussion Group – Lunch & Learn
Tech Discussion Group – Lunch & Learn
Come discuss different topics related to the latest technology trends and news.
Instagram Posts & Stories Demo
Instagram Posts & Stories Demo
Registration required.
Move over Facebook – we’re creating posts and stories on Instagram!
4 events,
5
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Intro to Selling Online
Intro to Selling Online
This lecture will introduce you to different online platforms for selling all kinds of items, including furniture, clothing, household items, and more.
Aging Discussion Group – Lunch & Learn
Aging Discussion Group – Lunch & Learn
Join this Aging Discussion Group to have open conversations about aging.
Intro to Gaming
Intro to Gaming
Game on! Come discover the world of gaming and start playing!
0 events,
6
0 events,
7
14 events,
8
Good Morning, Senior Planet!
Good Morning, Senior Planet!
Start your week off right with a preview of the week's upcoming programs and a guided meditation session!
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Affordable Home Internet
Affordable Home Internet
This lecture goes over basic information you need to know when signing up for home internet service.
Mandarin Multilingual Technology Program: 介紹: 關於 Zoom 的一切 (All Things Zoom)
Mandarin Multilingual Technology Program: 介紹: 關於 Zoom 的一切 (All Things Zoom)
瞭解如何使用 Zoom 與家人朋友聊天以及參與 Senior Planet 線上學習!
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
16 events,
9
Stronger Bones
Stronger Bones
Activate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Telemedicine
Telemedicine
This lecture provides an overview of telemedicine options and focuses on exploring virtual medical appointments with your doctor in real-time.
Graphic Design Tools
Graphic Design Tools
In this presentation, we'll explore the popular design platform, Canva, and demonstrate how you can get very creative with basic tools like Google Slides.
Meal Kit Services
Meal Kit Services
Don't want to cook? Learn about meal kit services that take the stress out of meal time!
12 events,
10
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Introduction to Hosting on Zoom
Introduction to Hosting on Zoom
In this introductory lecture, we'll go over what you need to start your first meeting, as well as some hosting tips to make it a success.
圖工具介紹
圖工具介紹
您會修圖嗎?快來發掘修圖工具的無限可能!
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
Intro to Photo Editing Tools
Intro to Photo Editing Tools
Can you photoshop that? Come learn the possibilities with photo editing tools!
15 events,
11
Balance/Strength
Balance/Strength
Activate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Crowdfunding for Entrepreneurs
Crowdfunding for Entrepreneurs
This presentation will explore crowdfunding—fundraising by gathering small amounts of money from large numbers of people—online.
iPhones
iPhones
In this lecture you’ll learn about the latest iPhone, its features and what to consider if you’re thinking of buying one.
Crowdfunding for Entrepreneurs
Crowdfunding for Entrepreneurs
This presentation will explore crowdfunding—fundraising by gathering small amounts of money from large numbers of people—online.
11 events,
12
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
All Things Zoom
All Things Zoom
This lecture will go over how to use Zoom to chat with friends & family, and take virtual classes with Senior Planet!
YouTube
YouTube
YouTube le permite ver y compartir videos gratuitos de diferentes temas. Le mostraremos cómo empezar la búsqueda para disfrutar de ellos.
Taijiquan (Tai Chi)
Taijiquan (Tai Chi)
Relax your mind and strengthen your body with this gentle exercise class.
Food Delivery Apps
Food Delivery Apps
Learn about the pros and cons, how to search for new restaurants, and how to leave a tip and rating.
0 events,
13
0 events,
14
15 events,
15
Good Morning, Senior Planet!
Good Morning, Senior Planet!
Start your week off right with a preview of the week's upcoming programs and a guided meditation session!
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Functional Strength Training
Functional Strength Training
Use bodyweight, bands, and dumbbells to build your strength.
Online Health Resources at a Glance
Online Health Resources at a Glance
Learn how to evaluate health-related information online.
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
16 events,
16
Stronger Bones
Stronger Bones
Activate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Internet of Things: Smart Cities
Internet of Things: Smart Cities
Coming to a city near you! Come to this lecture to learn more about how smart cities are taking shape.
Protecting Your Personal Info Online
Protecting Your Personal Info Online
Learn how to stay safe while you surf the web!
Introduction to A.I.
Introduction to A.I.
Come chat with ChatGPT and learn about A.I.!
14 events,
17
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Google Maps
Google Maps
During this lecture, you’ll get an introduction to Google Maps and a demonstration of how to use it.
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
翻譯工具簡介
翻譯工具簡介
借助數位翻譯工具,讓全世界觸手可及
Online Travel Sites
Online Travel Sites
Learn the basics of using online travel sites to find the best fares and rates for just about any destination.
13 events,
18
Balance/Strength
Balance/Strength
Activate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Introduction to Nextdoor
Introduction to Nextdoor
This presentation will introduce you to the most common uses for the Nextdoor app and its main features, along with some best practices for using it safely.
Anti-Virus & Malware Removal Programs At a Glance
Anti-Virus & Malware Removal Programs At a Glance
Concerned about viruses and malware? Attend this lecture to learn how to keep your device safe!
Internet of Things at a Glance
Internet of Things at a Glance
This lecture provides an overview of the vast world of the Internet of Things and discusses best practices for keeping your devices secure.
10 events,
19
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Intro to Smartphone Photography
Intro to Smartphone Photography
Say cheese! Learn more about your smartphone's camera.
Cancelled – Drones
Cancelled – Drones
¡Descubra por qué cada vez hay más drones volando en los cielos!
Taijiquan (Tai Chi)
Taijiquan (Tai Chi)
Relax your mind and strengthen your body with this gentle exercise class.
Cloud Storage
Cloud Storage
Learn the basics of cloud storage — a technology that lets you store documents, images, and other media files remotely.
0 events,
20
0 events,
21
14 events,
22
Good Morning, Senior Planet!
Good Morning, Senior Planet!
Start your week off right with a preview of the week's upcoming programs and a guided meditation session!
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Functional Strength Training
Functional Strength Training
Use bodyweight, bands, and dumbbells to build your strength.
Intro to Translation Tools
Intro to Translation Tools
This lecture will introduce digital translation tools and apps, such as Google Translate.
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
16 events,
23
Stronger Bones
Stronger Bones
Activate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Digital Tools to Boost your Business
Digital Tools to Boost your Business
Learn about online tools to jump-start your start-up.
Mobile Health Apps
Mobile Health Apps
This lecture introduces common health apps, like the iPhone's built-in app and the Google Fit app.
Everyday Uses of AI
Everyday Uses of AI
Everyone is talking about AI! Come to this class to see how AI is part of everyday life.
13 events,
24
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Virtual Tour: Stockholm, Sweden
Virtual Tour: Stockholm, Sweden
Join Senior Planet and our tour guides from Discover Live for a virtual visit to Stockholm, Sweden!
AI 人工智能簡介
AI 人工智能簡介
快來和 ChatGPT 聊天,了解 A.I.!
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
Virtual Museum Tours
Virtual Museum Tours
In this lecture we'll explore some of these virtual galleries, as well as digital tools that help bring art, architecture, and history to life!
14 events,
25
Balance/Strength
Balance/Strength
Activate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Intro to Managing Your Privacy
Intro to Managing Your Privacy
Concerned about privacy? Unsure about accepting cookies? Come learn about some essential privacy tips!
Drones
Drones
Learn why more and more drones are taking to the skies!
Chair Yoga
Chair Yoga
Follow various cues to develop body alignment and breath awareness.
10 events,
26
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Podcasts de un vistazo
Podcasts de un vistazo
¿Quiere adquirir información en una forma auditoria? Le mostraremos la manera de hacerlo con los podcasts.
Introduction to Estate Planning Resources & Tools
Introduction to Estate Planning Resources & Tools
A simple plan is better than no plan! Get to know a few free and low-cost resources that make it simple to plan your estate.
Taijiquan (Tai Chi)
Taijiquan (Tai Chi)
Relax your mind and strengthen your body with this gentle exercise class.
P2P Payment Services
P2P Payment Services
In this lecture, you’ll learn about some of today’s most popular P2P payment services, including PayPal, Venmo, and CashApp.
0 events,
27
0 events,
28
15 events,
29
Good Morning, Senior Planet!
Good Morning, Senior Planet!
Start your week off right with a preview of the week's upcoming programs and a guided meditation session!
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
MyChart
MyChart
Learn how MyChart can help you keep all your health information in one place, communicate with your providers, and have a virtual visit.
Functional Strength Training
Functional Strength Training
Use bodyweight, bands, and dumbbells to build your strength.
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
12 events,
30
Stronger Bones
Stronger Bones
Activate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Introduction to Learning Apps – Languages & The Arts
Introduction to Learning Apps – Languages & The Arts
This presentation will introduce you to apps that help you learn different languages, explore the arts and art history, and even show you how to play instruments.
Smartphones at a Glance
Smartphones at a Glance
How smart are they? We'll tell you all about smartphones.
Intro to Chatting with AI
Intro to Chatting with AI
Learn how to make the most out of ChatGPT and other AI software.
14 events,
1
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Virtual Tour: Chevreuse, France
Virtual Tour: Chevreuse, France
Join Senior Planet and our tour guides from Discover Live for a virtual visit to Chevreuse, France!
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
點對點付款
點對點付款
如果您還不太了解點對點付款,快來聽聽這堂講座!
YouTube
YouTube
This presentation will give an overview of the free content available on YouTube and show you how to navigate the site with ease.
13 events,
2
Balance/Strength
Balance/Strength
Activate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Internet of Things: Wearables
Internet of Things: Wearables
Learn about the health, wellness, and personal safety benefits of wearable technology.
Saving Money with Tech
Saving Money with Tech
Explore ways that tech can help you save money and manage your finances!
Chair Yoga
Chair Yoga
Follow various cues to develop body alignment and breath awareness.
10 events,
3
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Internet of Things: Healthcare
Internet of Things: Healthcare
Come learn how the medical industry is embracing the Internet of Things (IoT) technology to treat patients remotely.
Introducción a la IA
Introducción a la IA
¡Venga a chatear con ChatGPT y aprenda sobre IA!
Taijiquan (Tai Chi)
Taijiquan (Tai Chi)
Relax your mind and strengthen your body with this gentle exercise class.
Introduction to Heart Rate Monitor Apps
Introduction to Heart Rate Monitor Apps
Did you know your phone can measure your heart rate? Learn about free heart rate monitor apps and why they can be useful.
0 events,
4
Morning Stretch
Introduction to Learning Apps – Languages & The Arts
Open Discussion – Lunch & Learn
Digital Coupon Tools
Morning Stretch
Video Chat
Tuesday Talks – Lunch & Learn
Intro to Smartphone Photography
Morning Stretch
Virtual Tour: Bahia, Brazil
Wellness Wednesday – Lunch & Learn
Internet of Things: Entertainment
Songwriting Night
Morning Stretch
eBay & PayPal
Tech Discussion Group – Lunch & Learn
Instagram Posts & Stories Demo
Morning Stretch
Intro to Selling Online
Aging Discussion Group – Lunch & Learn
Intro to Gaming
Good Morning, Senior Planet!
Morning Stretch
Affordable Home Internet
Mandarin Multilingual Technology Program: 介紹: 關於 Zoom 的一切 (All Things Zoom)
Fit Fusion Workout
Stronger Bones
Morning Stretch
Telemedicine
Graphic Design Tools
Meal Kit Services
Morning Stretch
Introduction to Hosting on Zoom
圖工具介紹
Fit Fusion Workout
Intro to Photo Editing Tools
Balance/Strength
Morning Stretch
Crowdfunding for Entrepreneurs
iPhones
Crowdfunding for Entrepreneurs
Morning Stretch
All Things Zoom
YouTube
Taijiquan (Tai Chi)
Food Delivery Apps
Good Morning, Senior Planet!
Morning Stretch
Functional Strength Training
Online Health Resources at a Glance
Fit Fusion Workout
Stronger Bones
Morning Stretch
Internet of Things: Smart Cities
Protecting Your Personal Info Online
Introduction to A.I.
Morning Stretch
Google Maps
Fit Fusion Workout
翻譯工具簡介
Online Travel Sites
Balance/Strength
Morning Stretch
Introduction to Nextdoor
Anti-Virus & Malware Removal Programs At a Glance
Internet of Things at a Glance
Morning Stretch
Intro to Smartphone Photography
Cancelled – Drones
Taijiquan (Tai Chi)
Cloud Storage
Good Morning, Senior Planet!
Morning Stretch
Functional Strength Training
Intro to Translation Tools
Fit Fusion Workout
Stronger Bones
Morning Stretch
Digital Tools to Boost your Business
Mobile Health Apps
Everyday Uses of AI
Morning Stretch
Virtual Tour: Stockholm, Sweden
AI 人工智能簡介
Fit Fusion Workout
Virtual Museum Tours
Balance/Strength
Morning Stretch
Intro to Managing Your Privacy
Drones
Chair Yoga
Morning Stretch
Podcasts de un vistazo
Introduction to Estate Planning Resources & Tools
Taijiquan (Tai Chi)
P2P Payment Services
Good Morning, Senior Planet!
Morning Stretch
MyChart
Functional Strength Training
Fit Fusion Workout
Stronger Bones
Morning Stretch
Introduction to Learning Apps – Languages & The Arts
Smartphones at a Glance
Intro to Chatting with AI
Morning Stretch
Virtual Tour: Chevreuse, France
Fit Fusion Workout
點對點付款
YouTube
Balance/Strength
Morning Stretch
Internet of Things: Wearables
Saving Money with Tech
Chair Yoga
Morning Stretch
Internet of Things: Healthcare
Introducción a la IA
Taijiquan (Tai Chi)
Introduction to Heart Rate Monitor Apps
Recent Articles
Recent Comments