Tue, December 5 EST
4:00PM EST / 3:00PM CST / 2:00PM MST / 1:00PM PST
Join us for this afternoon stretching and breathing session, which will include 30 minutes of simple stretches and breathing meditations. We start promptly so please log on at least five minutes early, if possible! Questions? Call our Senior Planet Hotline: 888-713-3495.
Upcoming Events
Thu, December 7 EST
4:00PM EST / 3:00PM CST / 2:00PM MST / 1:00PM PST
Afternoon Stretch
Join us to decrease muscle stiffness, improve your circulation and calm your mind.
Tue, December 12 EST
4:00PM EST / 3:00PM CST / 2:00PM MST / 1:00PM PST
Afternoon Stretch
Join us to decrease muscle stiffness, improve your circulation and calm your mind.
Thu, December 14 EST
4:00PM EST / 3:00PM CST / 2:00PM MST / 1:00PM PST
Afternoon Stretch
Join us to decrease muscle stiffness, improve your circulation and calm your mind.
Tue, December 19 EST
4:00PM EST / 3:00PM CST / 2:00PM MST / 1:00PM PST
Afternoon Stretch
Join us to decrease muscle stiffness, improve your circulation and calm your mind.
Thu, December 21 EST
4:00PM EST / 3:00PM CST / 2:00PM MST / 1:00PM PST
Afternoon Stretch
Join us to decrease muscle stiffness, improve your circulation and calm your mind.
Tue, December 26 EST
4:00PM EST / 3:00PM CST / 2:00PM MST / 1:00PM PST
Afternoon Stretch
Join us to decrease muscle stiffness, improve your circulation and calm your mind.
Thu, December 28 EST
4:00PM EST / 3:00PM CST / 2:00PM MST / 1:00PM PST
Afternoon Stretch
Join us to decrease muscle stiffness, improve your circulation and calm your mind.Articles About Healthy Aging
Healthy Aging
Call for Entries: Senior Planet Sponsored Athlete 2024!
Could you be the next Senior Planet Sponsored Athlete? Read about this exciting opportunity to share your fitness lifestyle!
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Della, 64: The Four Pillars of Health and Fitness
Senior Planet Sponsored Athlete Della Adams describes the essentials of her fitness regimen — with some surprising details. Stay tuned for her talk on Nov. 15!
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Health: When Your Doctor Retires
Your doctor of many years is hanging up his or her stethoscope. How do you find a new doctor and manage the transition?
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Kathy, 73: From “I Can’t” to “I Can!” – Three Activities Seniors Can Do
Senior Planet Sponsored Athlete Kathy Molloy shares some of her favorite exercises that anyone can try.
En Español
Salud: ¿prediabetes? ¡Reviértalo!
Ver el diagnóstico puede asustar: prediabetes, pero no tiene por qué ser inevitable. ¡Aprenda a revertirlo!
Healthy Aging
Health: Prediabetes? Turn It Around!
Seeing the diagnosis can be scary: prediabetes - but it doesn't have to be inevitable. Learn how to turn it around!Questions? Call our dedicated help hotline: 888-713-3495
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