Mindful Meditation & Breathing
Online / By PhoneLearn about the benefits of mindful meditation and breathing, and spend time deepening your meditation practice.
This Week’s Classes
Whatever your fitness level, wherever you are in your wellness journey, we’re here to support you with free online fitness classes!
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Afternoon Stretch
Online / By PhoneJoin us to decrease muscle stiffness, improve your circulation and calm your mind.
Morning Stretch
Start your day with a short morning stretch!
Internet of Things: Healthcare
Come learn how the medical industry is embracing the Internet of Things (IoT) technology to treat patients remotely.
Taijiquan (Tai Chi)
Relax your mind and strengthen your body with this gentle exercise class.
Introduction to Heart Rate Monitor Apps
Did you know your phone can measure your heart rate? Learn about free heart rate monitor apps and why they can be useful.
Good Morning, Senior Planet!
Start your week off right with a preview of the week's upcoming programs and a guided meditation session!
Morning Stretch
Start your day with a short morning stretch!
Functional Strength Training
Use bodyweight, bands, and dumbbells to build your strength.
Fitness Apps
Registration required.
Learn how fitness apps can help you track and conquer your goals!
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
Easy-to-Follow Tai Chi
Online / By PhoneMove, breathe and flow during this gentle, slow, flowing form of exercise
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