Strength and Stability
Online / By PhoneTrainer: Sally Saenger
Maintain your independence by staying strong and stable!
This Week’s Classes
Whatever your fitness level, wherever you are in your wellness journey, we’re here to support you with free online fitness classes!
12 events found.
Mindful Meditation & Breathing
Online / By PhoneTrainer: Cas Castro
Learn about the benefits of mindful meditation and breathing, and spend time deepening your meditation practice.
Solo Aging Discussion Group
Online / By PhoneJoin us for a open discussion among those aging independently.
Afternoon Stretch
Online / By PhoneTrainer: Cas Castro
Join us to decrease muscle stiffness, improve your circulation and calm your mind.
Morning Stretch
Online / By PhoneTrainer: Cas Castro
Start your day with a short morning stretch!
Taijiquan (Tai Chi)
Online / By PhoneTrainer: Cas Castro
Relax your mind and strengthen your body with this gentle exercise class.
Meditación reiki
En línea / Por teléfonoTrainer: Cas Castro
Únase a esta sesión para experimentar cómo la Meditación Reiki puede traer equilibrio, renovación y calma en nuestro acelerado mundo tecnológico.
Aging Discussion Group – Lunch & Learn
Online / By PhoneTrainer: Wanda Woods
Join this Aging Discussion Group to have open conversations about aging.
Finding Purpose, Wellness, and Community After 60
Online / By PhoneTrainer: Saily M Gutierrez
Join this ongoing conversation about the challenges of life transitions, aging, culture, health and more. Make new friends and share stories about your experiences in life.
Protecting Your Medical Info Online
Online / By PhoneTrainer: Cas Castro
Learn how to keep your MyChart and other health accounts secure and private!
Drum Circle: Therapy Through Drumming
Online / By PhoneTrainer: Johnny Hernandez
Join this virtual drum circle therapy session and find temporary relief from stress, anxiety, depression and pain.
Saturday Morning Boost: A Fun and Functional Workout
Online / By PhoneJoin this session for a fun workout that will boost your strength, flexibility, and mobility!
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