Gentle Kung Fu
Online / By PhoneTrainer: Cas Castro
Move mindfully, breathe deeply, and feel stronger inside and out with gentle kung-fu.
If you’re an older adult, these live online classes are designed just for you! Learn about Finance, Wellness, Fitness, Computers and Technology, and so much more. You’ll learn so much, and also find a real community of fellow life-long learners embracing our motto: Aging with Attitude™. Need help joining a class? Call the free Senior Planet Hotline: 888-713-3495
Trainer: Cas Castro
Move mindfully, breathe deeply, and feel stronger inside and out with gentle kung-fu.
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Follow various cues to develop body alignment and breath awareness.