Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
This Week’s Classes
Whatever your fitness level, wherever you are in your wellness journey, we’re here to support you with free online fitness classes!
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Functional Strength Training
Online / By PhoneUse bodyweight, bands, and dumbbells to build your strength.
Wellness Wednesday – Lunch & Learn – Golden Connections: Mastering the Art of Relationships in Your Prime Years
Online / By PhoneJoin this discussion to learn how you can foster meaningful connections at any age!
Easy-to-Follow Tai Chi
Online / By PhoneMove, breathe and flow during this gentle, slow, flowing form of exercise
Balance Matters
Online / By PhoneLight movement and discussion designed to improve balance.
Balance/Strength
Activate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
Start your day with a short morning stretch!
Mindfulness Apps
Online / By PhoneThis lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure.
Chair Yoga
Follow various cues to develop body alignment and breath awareness.
Strength and Stability
Online / By PhoneMaintain your independence by staying strong and stable!
Mindful Meditation & Breathing
Online / By PhoneLearn about the benefits of mindful meditation and breathing, and spend time deepening your meditation practice.
Barre
Online / By PhoneBuild strength during this full-body workout.
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