Castulo Castro

“I like feeling part of a little community and Cas is very good at making everyone in the group feel welcomed, valued, and respected. I especially like that meditation/mindfulness is always included in Cas' sessions. It's important to bring mind, soul, and body together in order to maximize total health benefits. All of Cas' classes are wonderful. Thank you for this wonderful website.”

“Excellent fitness instructor and class - Cas is highly skilled, knowledgeable, caring, and he always changes things up a bit to literally keep us on our toes :')”

“This instructor is phenomenal! His pace and explanations are so very clear and helpful. And, he has such compassion for the people who are chatting at the end of the session. I've never stayed for that part of the program until today, and his empathy and patience with the people who are so very much in need of those conversations are likely as important to the participants as are the classes. He is an outstanding human.”