…to our lives. That’s aging with attitude to me! For free brain-health games and supportive information, visit Curran’s website, www.craniumcrunches.com. “Being Brain Healthy” (Rolling Mulligan, 2015) is available on Amazon.com…

…year worldwide on brain health supplements. The promise: The commercials and other marketing for brain supplements do make them hard to resist, promising better focus and better memory, not to…

Brain health is the ability to remember, learn, play and maintain an active mind. According to the American Heart Association, failing brain health is a public health epidemic that could…

…as you get older. The idea that what you eat can influence cognitive health isn’t new – brain experts have been touting the brain benefits of the same diet that’s…

…so will that sobering statistic, experts predict. So, you probably already know that a heart-healthy diet is a brain-healthy one, that regular exercise may help you dodge this scourge, and…

…and physical health. Having a broken bone since age 45 predicted future health issues. Sensory functioning—good eyesight, hearing, sense of taste—were critical for staying healthy. That doesn’t mean you have…

…lifestyle and health factors and make lifestyle changes that could preserve brain health. The habits of people in midlife, in particular, have a big impact on brain health later. “We…

…a number of health benefits, such as the delay of mental decline. Being positive, including being positive about aging, is linked with a number of health benefits, such as the…

…grocery lists come in.   Boosting Our Brain Power in Real Life   Published in January, the largest ever study of brain training in healthy seniors found that even short-term…

Having trouble remembering names? Maybe your brain needs a workout – but not just any old workout. Researchers have found that if you train your brain for 20 minutes a…

…program. That’s despite the fact that the Association recommends some of the program features for better brain health, such as regular exercise and a healthy diet. What’s Next? Bredesen hopes…

…Or you can organize your boards according to health benefit: heart health, brain health, blood pressure, and so on. Five Healthy Recipe Boards Veggies. one of several healthy food boards…

…community-based network dedicated to advancing Asian women’s health and well-being through education, advocacy and support. Learn more and get involved here. Photo: (Top) Asian Women for Health Photo: (Left) AARP…

The brain is an amazing organ that scientists are still trying to understand. But one fact is clear: Our brains need exercise as much as our bodies do in order…

…her physical health, but her entire perception of self. Learn about Della’s amazing transformation here, and read on as she shares four key components for living a healthy life as…